Shay Egan 3000m row
3,000
Meters
12:26.8
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 211 |
March 03, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 189 | 29 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 38 | 29 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 37 | 29 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 37 | 29 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 38 | 30 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 39 | 31 |
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Workout Graph
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