Shay Egan 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 214 |
March 01, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 840 | 60 | 28 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 30 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 28 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 28 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 28 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 28 |
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Workout Graph
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