Shay Egan 3000m row
3,000
Meters
12:47.5
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
February 24, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 863 | 184 | 28 |
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 36 | 28 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 862 | 37 | 28 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 836 | 36 | 29 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 868 | 37 | 30 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 30 |
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Workout Graph
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