Shay Egan 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 197 |
February 17, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 31 |
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Workout Graph
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