Shay Egan 2500m row
2,500
Meters
10:30.8
Time
2:06.1
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 208 |
February 16, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,500 | 2:06.1 | 174 | 884 | 155 | 28 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 28 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 28 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 28 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 30 |
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Workout Graph
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