Shay Egan 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
February 15, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 59 | 28 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 28 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 28 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 28 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 28 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 28 |
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Workout Graph
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