Shay Egan 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 200 |
February 12, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 28 |
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Workout Graph
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