Shay Egan 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 163 |
February 02, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 796 | 29 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 |
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Workout Graph
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