Shay Egan 3000m row
3,000
Meters
12:44.8
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 206 |
February 01, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 870 | 185 | 28 |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 36 | 28 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 28 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 870 | 37 | 28 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 28 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 29 |
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Workout Graph
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