Shay Egan 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 185 |
January 29, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 60 | 27 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 28 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 28 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 27 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 27 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 28 |
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Workout Graph
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