Shay Egan 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 185 |
January 26, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 29 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 29 |
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Workout Graph
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