Shay Egan 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 183 |
January 25, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 986 | 32 | 29 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 29 |
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Workout Graph
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