Shay Egan 3000m row
3,000
Meters
12:47.9
Time
2:07.9
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 181 |
January 25, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 867 | 185 | 28 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 29 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 28 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 28 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 29 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 30 |
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Workout Graph
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