Shay Egan 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 181 |
January 22, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 188 | 29 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 29 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 29 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 29 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 29 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 32 | 29 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 30 |
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Workout Graph
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