Shay Egan 250m SkiErg
250
Meters
1:09.2
Time
2:18.4
Pace
12
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 47 |
| Stroke Count | 55 |
| Drag Factor | 110 |
January 19, 2025 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 12 | 47 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 38 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 61 |
| 0:13.6 | 250 | 2:16.0 | 139 | 778 | 2 | 40 |
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Workout Graph
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