Shay Egan 800m row
800
Meters
3:18.4
Time
2:04.0
Pace
49
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 195 |
January 18, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.4 | 800 | 2:04.0 | 184 | 889 | 49 | 29 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 28 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 28 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 30 |
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Workout Graph
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