Shay Egan 4000m row
4,000
Meters
16:40.4
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 197 |
January 13, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 906 | 252 | 28 |
| 3:24.7 | 800 | 2:07.9 | 167 | 861 | 49 | 28 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 891 | 50 | 28 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 921 | 51 | 28 |
| 3:17.1 | 3,200 | 2:03.1 | 187 | 931 | 51 | 29 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 929 | 51 | 29 |
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Workout Graph
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