Shay Egan 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 198 |
January 12, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 890 | 61 | 28 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 29 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 28 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 28 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 28 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 29 |
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Workout Graph
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