Shay Egan 1500m row
1,500
Meters
6:12.5
Time
2:04.1
Pace
93
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 159 |
January 12, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,500 | 2:04.1 | 183 | 898 | 93 | 28 |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 18 | 29 |
| 1:15.4 | 600 | 2:05.6 | 176 | 859 | 18 | 29 |
| 1:14.6 | 900 | 2:04.3 | 182 | 916 | 19 | 28 |
| 1:13.5 | 1,200 | 2:02.5 | 190 | 930 | 19 | 29 |
| 1:12.9 | 1,500 | 2:01.5 | 195 | 938 | 19 | 30 |
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Workout Graph
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