Shay Egan 1250m row
1,250
Meters
5:11.3
Time
2:04.5
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 196 |
January 10, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,250 | 2:04.5 | 181 | 902 | 78 | 27 |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 19 | 27 |
| 1:14.7 | 600 | 2:04.5 | 181 | 915 | 19 | 27 |
| 1:15.8 | 900 | 2:06.3 | 174 | 854 | 18 | 27 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 920 | 19 | 27 |
| 0:12.1 | 1,250 | 2:01.0 | 198 | 892 | 3 | 30 |
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Workout Graph
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