Shay Egan 250m SkiErg
250
Meters
1:07.2
Time
2:14.4
Pace
14
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 44 |
| Stroke Count | 50 |
| Drag Factor | 115 |
January 10, 2025 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 14 | 44 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 36 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 57 |
| 0:13.2 | 250 | 2:12.0 | 152 | 823 | 3 | 36 |
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Workout Graph
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