Shay Egan 2500m row
2,500
Meters
10:47.2
Time
2:09.4
Pace
152
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 188 |
January 08, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,500 | 2:09.4 | 161 | 845 | 152 | 28 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 28 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 28 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 29 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 28 |
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Workout Graph
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