Shay Egan 4000m row
4,000
Meters
17:04.8
Time
2:08.1
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 187 |
January 08, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000 | 2:08.1 | 167 | 873 | 246 | 28 |
| 3:34.5 | 800 | 2:14.0 | 145 | 799 | 47 | 28 |
| 3:29.4 | 1,600 | 2:10.8 | 156 | 837 | 48 | 28 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 904 | 50 | 29 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 897 | 50 | 29 |
| 3:17.4 | 4,000 | 2:03.3 | 186 | 941 | 51 | 29 |
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Workout Graph
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