Shay Egan 1500m row
1,500
Meters
6:15.9
Time
2:05.3
Pace
93
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 148 |
January 01, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.9 | 1,500 | 2:05.3 | 178 | 890 | 93 | 29 |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 18 | 29 |
| 1:15.8 | 600 | 2:06.3 | 174 | 854 | 18 | 29 |
| 1:15.2 | 900 | 2:05.3 | 178 | 909 | 19 | 30 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 910 | 19 | 29 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 933 | 19 | 30 |
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Workout Graph
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