Shay Egan 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
December 30, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 859 | 60 | 29 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 29 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 29 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 29 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 31 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 31 |
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Workout Graph
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