Shay Egan 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 194 |
December 29, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 60 | 25 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 27 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 25 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 25 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 24 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 26 |
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Workout Graph
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