Shay Egan 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 194 |
December 27, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 60 | 26 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 28 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 25 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 26 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 27 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 27 |
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Workout Graph
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