Shay Egan 500m SkiErg
500
Meters
2:11.4
Time
2:11.4
Pace
27
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 43 |
| Stroke Count | 95 |
| Drag Factor | 95 |
December 21, 2024 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 43 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 35 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 36 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 69 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 37 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 38 |
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Workout Graph
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