Shay Egan 1500m row
1,500
Meters
6:26.3
Time
2:08.7
Pace
91
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
December 21, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 91 | 28 |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 17 | 27 |
| 1:18.0 | 600 | 2:10.0 | 159 | 848 | 18 | 28 |
| 1:18.4 | 900 | 2:10.6 | 157 | 839 | 18 | 29 |
| 1:14.8 | 1,200 | 2:04.6 | 181 | 921 | 19 | 30 |
| 1:14.1 | 1,500 | 2:03.5 | 186 | 939 | 19 | 30 |
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Workout Graph
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