Shay Egan 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 190 |
December 21, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 809 | 178 | 27 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 27 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 785 | 35 | 27 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 819 | 36 | 28 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 830 | 36 | 28 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 835 | 36 | 29 |
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Workout Graph
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