Shay Egan 500m SkiErg
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
December 18, 2024 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 643 | 25 | 40 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 63 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 35 |
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Workout Graph
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