Shay Egan 2500m row
2,500
Meters
10:23.6
Time
2:04.7
Pace
157
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
December 13, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500 | 2:04.7 | 180 | 906 | 157 | 28 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 28 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 29 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 29 |
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Workout Graph
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