Shay Egan 3000m row
3,000
Meters
12:44.4
Time
2:07.4
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 195 |
December 10, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 871 | 185 | 28 |
| 2:41.8 | 600 | 2:14.8 | 143 | 778 | 35 | 27 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 828 | 36 | 28 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 908 | 38 | 28 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 882 | 37 | 29 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 30 |
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Workout Graph
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