Shay Egan 500m SkiErg
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 42 |
| Stroke Count | 97 |
| Drag Factor | 107 |
December 10, 2024 20:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | 42 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 35 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 35 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 67 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 36 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 35 |
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Workout Graph
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