Shay Egan 500m SkiErg
500
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 39 |
| Stroke Count | 92 |
December 10, 2024 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 647 | 25 | 39 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 37 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 59 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 33 |
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Workout Graph
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