Shay Egan 500m SkiErg
500
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 108 |
December 05, 2024 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 38 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 35 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 33 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 56 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 33 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 33 |
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Workout Graph
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