Shay Egan 4000m row
4,000
Meters
17:03.9
Time
2:07.9
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 185 |
November 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 861 | 245 | 28 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 28 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 27 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 29 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 29 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.