Shay Egan 500m SkiErg
500
Meters
2:16.9
Time
2:16.9
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 46 |
| Stroke Count | 106 |
| Drag Factor | 98 |
November 20, 2024 20:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 46 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 37 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 60 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 34 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 65 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 33 |
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Workout Graph
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