Shay Egan 1500m row
1,500
Meters
6:17.5
Time
2:05.8
Pace
91
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 190 |
November 18, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,500 | 2:05.8 | 176 | 867 | 91 | 28 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 15 | 28 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 15 | 28 |
| 1:03.9 | 750 | 2:07.8 | 168 | 845 | 15 | 28 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 28 |
| 1:02.4 | 1,250 | 2:04.8 | 180 | 865 | 15 | 30 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 935 | 16 | 28 |
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Workout Graph
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