Shay Egan 500m SkiErg
500
Meters
2:17.4
Time
2:17.4
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 46 |
| Stroke Count | 107 |
| Drag Factor | 98 |
November 18, 2024 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 707 | 27 | 46 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 37 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 60 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 65 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 35 |
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Workout Graph
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