Shay Egan 4000m row
4,000
Meters
17:01.1
Time
2:07.6
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 172 |
November 18, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 245 | 27 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 28 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 27 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 27 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 28 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 28 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 28 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 28 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 29 |
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Workout Graph
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