Shay Egan 1500m row
1,500
Meters
6:10.4
Time
2:03.4
Pace
95
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 186 |
November 16, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,500 | 2:03.4 | 186 | 923 | 95 | 28 |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 19 | 28 |
| 1:14.2 | 600 | 2:03.6 | 185 | 921 | 19 | 28 |
| 1:14.7 | 900 | 2:04.5 | 181 | 915 | 19 | 28 |
| 1:13.6 | 1,200 | 2:02.6 | 190 | 929 | 19 | 29 |
| 1:13.7 | 1,500 | 2:02.8 | 189 | 928 | 19 | 28 |
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Workout Graph
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