Shay Egan 500m SkiErg
500
Meters
2:17.7
Time
2:17.7
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
| Drag Factor | 101 |
November 16, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | 45 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 33 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 61 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 33 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 61 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.