Shay Egan 4000m row
4,000
Meters
17:51.5
Time
2:13.9
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 180 |
November 14, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 237 | 27 |
| 3:38.9 | 800 | 2:16.8 | 137 | 770 | 46 | 27 |
| 3:37.6 | 1,600 | 2:16.0 | 139 | 778 | 47 | 27 |
| 3:36.9 | 2,400 | 2:15.5 | 140 | 783 | 47 | 27 |
| 3:34.6 | 3,200 | 2:14.1 | 145 | 799 | 47 | 28 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 885 | 50 | 29 |
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Workout Graph
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