Shay Egan 500m SkiErg
500
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 42 |
| Stroke Count | 97 |
November 12, 2024 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 42 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 31 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 63 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 32 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 58 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 29 |
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Workout Graph
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