Shay Egan 250m SkiErg
250
Meters
1:09.7
Time
2:19.4
Pace
12
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 45 |
| Stroke Count | 51 |
| Drag Factor | 103 |
November 10, 2024 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.7 | 250 | 2:19.4 | 129 | 619 | 12 | 45 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 47 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 52 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 27 |
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Workout Graph
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