Shay Egan 250m SkiErg
250
Meters
1:07.3
Time
2:14.6
Pace
13
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 57 |
| Stroke Count | 65 |
| Drag Factor | 75 |
November 06, 2024 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.3 | 250 | 2:14.6 | 144 | 695 | 13 | 57 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 62 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 64 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 36 |
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Workout Graph
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