Shay Egan 750m row
750
Meters
3:10.5
Time
2:07.0
Pace
45
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 181 |
November 06, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.5 | 750 | 2:07.0 | 171 | 850 | 45 | 27 |
| 0:39.7 | 150 | 2:12.3 | 151 | 816 | 9 | 27 |
| 0:38.7 | 300 | 2:09.0 | 163 | 837 | 9 | 28 |
| 0:37.6 | 450 | 2:05.3 | 178 | 861 | 9 | 27 |
| 0:37.8 | 600 | 2:06.0 | 175 | 857 | 9 | 29 |
| 0:36.8 | 750 | 2:02.6 | 190 | 880 | 9 | 28 |
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Workout Graph
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