Shay Egan 500m SkiErg
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 49 |
| Stroke Count | 120 |
| Drag Factor | 80 |
November 04, 2024 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 49 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 34 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 56 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 63 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 47 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 49 |
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Workout Graph
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