Shay Egan 750m row
750
Meters
3:15.1
Time
2:10.0
Pace
45
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 186 |
November 03, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 750 | 2:10.0 | 159 | 830 | 45 | 27 |
| 0:39.3 | 150 | 2:11.0 | 156 | 824 | 9 | 27 |
| 0:38.3 | 300 | 2:07.6 | 168 | 845 | 9 | 27 |
| 0:39.1 | 450 | 2:10.3 | 158 | 828 | 9 | 28 |
| 0:39.5 | 600 | 2:11.6 | 153 | 820 | 9 | 26 |
| 0:39.0 | 750 | 2:10.0 | 159 | 830 | 9 | 28 |
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Workout Graph
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